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Welcome Back To PhysioFit

Welcome Back To PhysioFit

The announcement that with effect from July 11th club cricket is back is wonderful news but does not mean that the body will be ready in time for those who have not been bowling during the lockdown. The body has the most amazing capacity to adapt to any load placed on...
Safely back to hockey for all ages

Safely back to hockey for all ages

Our hockey guru, Claire Davidson shares some of her top tips for injury-free hockey. As the hockey pitches start to re-open the temptation is there to make up for the lost time and try to do too much too soon. After a period of time away from the game, the risk of...
Staying Safe in the Garden

Staying Safe in the Garden

Are you getting aches and pains from too much gardening? The good weather during lockdown has provided people with the opportunity to get out in the garden and perhaps do more than they would normally do. We have been inundated with patients who have got sore backs...