The announcement that with effect from July 11th club cricket is back is wonderful news but does not mean that the body will be ready in time for those who have not been bowling during the lockdown. The body has the most amazing capacity to adapt to any load placed on...
Our hockey guru, Claire Davidson shares some of her top tips for injury-free hockey. As the hockey pitches start to re-open the temptation is there to make up for the lost time and try to do too much too soon. After a period of time away from the game, the risk of...
Prioritise tasks when you have limited energy – decide what is most important. Posture – Be aware of posture – sit rather than stand. Placing – make life easier by placing objects and things to do in easy reach or get someone to place...
Having now remotely treated a number of people post serious COVID19, I do not consider myself to be an expert in this field quite yet – but is anyone? Physiotherapists with experience in many fields of rehabilitation are well placed to provide relevant...
Are you getting aches and pains from too much gardening? The good weather during lockdown has provided people with the opportunity to get out in the garden and perhaps do more than they would normally do. We have been inundated with patients who have got sore backs...
