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Physiofit’s Guide to Returning to Running

After a break from running due to an injury, it can be tricky to know where to start, how much you can tolerate, and is it ok to have any symptoms as you return to running? Before you think about running, a good place to start is to test your ability to hop on one...
Take the Pain Out of Sprains: Ankle Sprains

Take the Pain Out of Sprains: Ankle Sprains

What is an ankle sprain?   A sprained ankle occurs when you twist your ankle and the ligaments get overstretched. They vary in severity, from a mild sprain with little swelling to a tear of the ligaments and the possibility of a fracture. How does it happen?  Ankle...
Can I Run With Pain?

Can I Run With Pain?

Physiofit’s Angie Jackson was the host of this week’s Running Bear Virtual Running Club Facebook live series of Q&A sessions. Here she shares some of the questions asked and helps runners of all standards stay injury-free. Q: Can I run with pain? Yes,...
Cricket is back!

Cricket is back!

The announcement that with effect from July 11th club cricket is back is wonderful news but does not mean that the body will be ready in time for those who have not been bowling during the lockdown. The body has the most amazing capacity to adapt to any load placed on...