by Physio Digital | Dec 4, 2020 | Uncategorized
After a break from running due to an injury, it can be tricky to know where to start, how much you can tolerate, and is it ok to have any symptoms as you return to running? Before you think about running, a good place to start is to test your ability to hop on one...
by Physio Digital | Nov 8, 2020 | Uncategorized
What is an ankle sprain? A sprained ankle occurs when you twist your ankle and the ligaments get overstretched. They vary in severity, from a mild sprain with little swelling to a tear of the ligaments and the possibility of a fracture. How does it happen? Ankle...
by Physio Digital | Aug 29, 2020 | Uncategorized
As runners, we track distance and pace once we stop the watch and compare week on week, month on month, and year on year (thank you Strava!). But, is that enough to stay injury-free? Not all miles are equal, as factors such as height, body mass, stride length, and...
by Physio Digital | Jul 13, 2020 | Uncategorized
Physiofit’s Angie Jackson was the host of this week’s Running Bear Virtual Running Club Facebook live series of Q&A sessions. Here she shares some of the questions asked and helps runners of all standards stay injury-free. Q: Can I run with pain? Yes,...
by Physio Digital | Jul 5, 2020 | Uncategorized
The announcement that with effect from July 11th club cricket is back is wonderful news but does not mean that the body will be ready in time for those who have not been bowling during the lockdown. The body has the most amazing capacity to adapt to any load placed on...
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