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Take the Pain Out of Sprains: Ankle Sprains

Take the Pain Out of Sprains: Ankle Sprains

What is an ankle sprain?   A sprained ankle occurs when you twist your ankle and the ligaments get overstretched. They vary in severity, from a mild sprain with little swelling to a tear of the ligaments and the possibility of a fracture. How does it happen?  Ankle...

Can I Run With Pain?

Can I Run With Pain?

Physiofit's Angie Jackson was the host of this week's Running Bear Virtual Running Club Facebook live series of Q&A sessions. Here she shares some of the questions asked and helps runners of all standards stay injury-free. Q: Can I run with pain? Yes, but if the...

Cricket is back!

Cricket is back!

The announcement that with effect from July 11th club cricket is back is wonderful news but does not mean that the body will be ready in time for those who have not been bowling during the lockdown. The body has the most amazing capacity to adapt to any load placed on...

Welcome Back To PhysioFit

Welcome Back To PhysioFit

The announcement that with effect from July 11th club cricket is back is wonderful news but does not mean that the body will be ready in time for those who have not been bowling during the lockdown. The body has the most amazing capacity to adapt to any load placed on...

Safely back to hockey for all ages

Safely back to hockey for all ages

Our hockey guru, Claire Davidson shares some of her top tips for injury-free hockey. As the hockey pitches start to re-open the temptation is there to make up for the lost time and try to do too much too soon. After a period of time away from the game, the risk of...

Jean’s 6 P’s strategy for COVID-19 Post Viral Fatigue

  Prioritise tasks when you have limited energy - decide what is most important.   Posture - Be aware of posture - sit rather than stand.   Placing - make life easier by placing objects and things to do in easy reach or get someone to place them for you so you can...

Exercise after COVID-19 – Jean Thistleton

Exercise after COVID-19 – Jean Thistleton

Having now remotely treated a number of people post serious COVID19, I do not consider myself to be an expert in this field quite yet - but is anyone? Physiotherapists with experience in many fields of rehabilitation are well placed to provide relevant information...

Staying Safe in the Garden

Staying Safe in the Garden

Are you getting aches and pains from too much gardening? The good weather during lockdown has provided people with the opportunity to get out in the garden and perhaps do more than they would normally do. We have been inundated with patients who have got sore backs...

Reducing Neck and Back Pain Whilst Working From Home

Reducing Neck and Back Pain Whilst Working From Home

Our online remote physio service has seen a surge in the number of people presenting with back and neck pain during the Covid-19 lockdown. With so many people working and studying from home we are having to work in less than ideal conditions. If you can still go into...

Physiofit Injury Prevention Recipe for Cricketers

Physiofit Injury Prevention Recipe for Cricketers

The body has the most amazing capacity to adapt to any stress or load placed on it providing that it has time to do so. In a study, athletes who trained at higher overall loads had 5 x fewer injuries than those who trained at lower overall workloads. If you give your...

Ready To Book?

Physiotherapy and massage treatments can be booked on line and all of our other treatments, services & appointments can be easily booked with a quick phone call. If you're ready to book just click below or give us a call on 01625590444

If you're not sure what treatment is best for you our team will happily direct you to the right treatment for your needs or help you arrange an online consultation with one of our therapists to help you further.

We aim to see you within 24 hours so why wait when you could be getting back to what you enjoy?

Our Clinics

We have 3 clinics in Alderley Edge and Wilmslow giving you flexible and convenient appointment times and locations to suit your needs. For those with mobility issues or following surgery, we can also come to you at home and we work in many of the local nursing home facilities. We also offer virtual appointments if you are unable to visit us.

Main Clinic

PhysioFit
4 Trafford Road,
Alderley Edge,
Cheshire,
SK9 7NT

FITISM

PhysioFit @ FITISM
Kings Road,
Wilmslow,
Cheshire,
SK9 5PZ

Alderley Edge

Alderley Edge Medical Practice
Talbot Rd,
Alderley Edge,
Cheshire,
SK9 7EP