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Take the Pain Out of Sprains: Ankle Sprains

What is an ankle sprain?   A sprained ankle occurs when you twist your ankle and the ligaments get overstretched. They vary in severity, from a mild sprain with little swelling to a tear of the ligaments and the possibility of a fracture. How does it happen?  Ankle sprains can occur simply by rolling your ankle on uneven ground or stopping suddenly and landing awkwardly.   What are the …

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Not all miles are equal – It is not just how far but how you get there – Clive Riley

As runners, we track distance and pace once we stop the watch and compare week on week, month on month, and year on year (thank you Strava!). But, is that enough to stay injury-free? Not all miles are equal, as factors such as height, body mass, stride length, and cadence (how many steps taken in a minute), and …

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Can I Run With Pain?

Physiofit’s Angie Jackson was the host of this week’s Running Bear Virtual Running Club Facebook live series of Q&A sessions. Here she shares some of the questions asked and helps runners of all standards stay injury-free. Q: Can I run with pain? Yes, but if the pain is greater than a 3/10 during the run, …

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Cricket is back!

T he announcement that with effect from July 11th club cricket is back is wonderful news but does not mean that the body will be ready in time for those who have not been bowling during the lockdown. The body has the most amazing capacity to adapt to any load placed on it and protect …

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