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Take the Pain Out of Sprains: Ankle Sprains

Take the Pain Out of Sprains: Ankle Sprains

What is an ankle sprain?   A sprained ankle occurs when you twist your ankle and the ligaments get overstretched. They vary in severity, from a mild sprain with little swelling to a tear of the ligaments and the possibility of a fracture. How does it happen?  Ankle...
Can I Run With Pain?

Can I Run With Pain?

Physiofit’s Angie Jackson was the host of this week’s Running Bear Virtual Running Club Facebook live series of Q&A sessions. Here she shares some of the questions asked and helps runners of all standards stay injury-free. Q: Can I run with pain? Yes,...
Cricket is back!

Cricket is back!

The announcement that with effect from July 11th club cricket is back is wonderful news but does not mean that the body will be ready in time for those who have not been bowling during the lockdown. The body has the most amazing capacity to adapt to any load placed on...
Welcome Back To PhysioFit

Welcome Back To PhysioFit

The announcement that with effect from July 11th club cricket is back is wonderful news but does not mean that the body will be ready in time for those who have not been bowling during the lockdown. The body has the most amazing capacity to adapt to any load placed on...
Safely back to hockey for all ages

Safely back to hockey for all ages

Our hockey guru, Claire Davidson shares some of her top tips for injury-free hockey. As the hockey pitches start to re-open the temptation is there to make up for the lost time and try to do too much too soon. After a period of time away from the game, the risk of...