by Physio Digital | May 27, 2020 | Uncategorized
Our hockey guru, Claire Davidson shares some of her top tips for injury-free hockey. As the hockey pitches start to re-open the temptation is there to make up for the lost time and try to do too much too soon. After a period of time away from the game, the risk of...
by Physio Digital | May 18, 2020 | Uncategorized
Prioritise tasks when you have limited energy – decide what is most important. Posture – Be aware of posture – sit rather than stand. Placing – make life easier by placing objects and things to do in easy reach or get someone to place...
by Physio Digital | May 7, 2020 | Uncategorized
Having now remotely treated a number of people post serious COVID19, I do not consider myself to be an expert in this field quite yet – but is anyone? Physiotherapists with experience in many fields of rehabilitation are well placed to provide relevant...
by Physio Digital | May 6, 2020 | Uncategorized
Are you getting aches and pains from too much gardening? The good weather during lockdown has provided people with the opportunity to get out in the garden and perhaps do more than they would normally do. We have been inundated with patients who have got sore backs...
by Physio Digital | Apr 6, 2020 | Uncategorized
Our online remote physio service has seen a surge in the number of people presenting with back and neck pain during the Covid-19 lockdown. With so many people working and studying from home we are having to work in less than ideal conditions. If you can still go into...
by Physio Digital | Mar 12, 2020 | Uncategorized
The body has the most amazing capacity to adapt to any stress or load placed on it providing that it has time to do so. In a study, athletes who trained at higher overall loads had 5 x fewer injuries than those who trained at lower overall workloads. If you give your...
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