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Physiofit’s Guide to Returning to Running

After a break from running due to an injury, it can be tricky to know where to start, how much you can tolerate, and is …

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Take the Pain Out of Sprains: Ankle Sprains

What is an ankle sprain?   A sprained ankle occurs when you twist your ankle and the ligaments get overstretched. They vary in severity, from a mild sprain with little swelling to a tear of …

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Not all miles are equal – It is not just how far but how you get there – Clive Riley

As runners, we track distance and pace once we stop the watch and compare week on week, month on month, and year on year (thank you …

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Can I Run With Pain?

Physiofit’s Angie Jackson was the host of this week’s Running Bear Virtual Running Club Facebook live series of Q&A sessions. Here she shares some of …

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Cricket is back!

T he announcement that with effect from July 11th club cricket is back is wonderful news but does not mean that the body will be …

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Welcome Back To PhysioFit

he announcement that with effect from July 11th club cricket is back is wonderful news but does not mean that the body will be ready …

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Safely back to hockey for all ages

Our hockey guru, Claire Davidson shares some of her top tips for injury-free hockey. As the hockey pitches start to re-open the temptation is there …

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Jean’s 6 P’s strategy for COVID-19 Post Viral Fatigue

Prioritise tasks when you have limited energy – decide what is most important.   Posture – Be aware of posture – sit rather than stand.   Placing – …

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Exercise after COVID-19 – Jean Thistleton

Having now remotely treated a number of people post serious COVID19, I do not consider myself to be an expert in this field quite yet …

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Staying Safe in the Garden

re you getting aches and pains from too much gardening? The good weather during lockdown has provided people with the opportunity to get out in …

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Reducing Neck and Back Pain Whilst Working From Home

Our online remote physio service has seen a surge in the number of people presenting with back and neck pain during the Covid-19 lockdown. With …

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Physiofit Injury Prevention Recipe for Cricketers

The body has the most amazing capacity to adapt to any stress or load placed on it providing that it has time to do so. …

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