Blogs

Are you or a loved one struggling with dizziness, vertigo, or balance disorders? If so, vestibular rehabilitation with Jean Thistleton may be the solution to ...

After a break from running due to an injury, it can be tricky to know where to start, how much you can tolerate, and is ...

What is an ankle sprain?   A sprained ankle occurs when you twist your ankle and the ligaments get overstretched. They vary in severity, from a mild sprain with little swelling to a tear of ...

As runners, we track distance and pace once we stop the watch and compare week on week, month on month, and year on year (thank you ...

Physiofit’s Angie Jackson was the host of this week’s Running Bear Virtual Running Club Facebook live series of Q&A sessions. Here she shares some of ...

T he announcement that with effect from July 11th club cricket is back is wonderful news but does not mean that the body will be ...

he announcement that with effect from July 11th club cricket is back is wonderful news but does not mean that the body will be ready ...

Our hockey guru, Claire Davidson shares some of her top tips for injury-free hockey. As the hockey pitches start to re-open the temptation is there ...

Prioritise tasks when you have limited energy – decide what is most important.   Posture – Be aware of posture – sit rather than stand.   Placing – ...

Having now remotely treated a number of people post serious COVID19, I do not consider myself to be an expert in this field quite yet ...

re you getting aches and pains from too much gardening? The good weather during lockdown has provided people with the opportunity to get out in ...

Our online remote physio service has seen a surge in the number of people presenting with back and neck pain during the Covid-19 lockdown. With ...

The body has the most amazing capacity to adapt to any stress or load placed on it providing that it has time to do so. ...