re you getting aches and pains from too much gardening? The good weather during lockdown has provided people with the opportunity to get out in the garden and perhaps do more than they would normally do. We have been inundated with patients who have got sore backs and hips from the joys of days in […]
Staying Safe in the Garden Read More »
Our online remote physio service has seen a surge in the number of people presenting with back and neck pain during the Covid-19 lockdown. With so many people working and studying from home we are having to work in less than ideal conditions. If you can still go into the office, grab your office chair,
Reducing Neck and Back Pain Whilst Working From Home Read More »
The body has the most amazing capacity to adapt to any stress or load placed on it providing that it has time to do so. In a study, athletes who trained at higher overall loads had 5 x fewer injuries than those who trained at lower overall workloads. If you give your body time to adapt
Physiofit Injury Prevention Recipe for Cricketers Read More »
